The Guardian daily paper published an article today offering ways to cheer yourself up. Feeling a bit glum (as we all do at times), I thought I'd pass the advice along to my readers. I love articles like this because they seem like page fillers. Can we really use the advice?
'5 Ways to Lift Your Mood'
1. Make a note of three things that went well today and why.
2. Identify your strengths and every week, aim to use them in new, creative ways.
3. Imagine and write about your best possible self in 10 years' time.
4. Write someone a thank-you letter.
5. Commit five acts of kindness a week.
'5 Reasons I Could be Happier' (this is from me, not the Guardian)
1. My upstairs neighbors left a note under our door this morning explaining in detail how they would like us to 'sort out our rubbish.' Unfortunately we do not have a large bin for our bags (they do) and towards trash day it gets a bit hectic. I was out in my PJs early carrying bags of trash around the back of our flat. Nice.
2. I have been waiting for 2 hours to use the only voice-over booth on the campus of the University of Westminster. I roamed 3 floors of the library just to use a computer to write this post. Facilities here are lacking.
3. I am poor. I ordered a cup of coffee this morning at the crappy shop by the station and it was £1.50!! Was expecting something more like 70p. They forgot to put milk in it and I didn't realize it until I was on the Tube. Drat.
4. I waited in line at the Barclay's bank in Harrow for 30 minutes to pay rent. There had to be about 20 people smashed into the bank lobby (some with ripe BO) and 2 tellers.
5. It took me more than an hour to get from Putney to Harrow this morning via the Tube. A woman came in with a tissue and wiped off 3 seats before deciding to sit down next to me. She ranted about how dirty London is until I got off 6 stops later.
Seriously, have yourself a happy day. :)